"Are cardio workouts or weight training more effective for losing fat...<br>In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.<br><br>You may know I've been called the anti-cardio guy before, but this week I'm back posing ...

Jelly Belly. Love Handles. Dunlap Disease. Whatever you call it, excess fat around the middle part that moves and turns in the wrong places just is not pretty. Not only is belly fat unattractive, it can be downright dangerous to your health. Extra fat carried around your abdomen can increase the risk of heart disease. With so many ...

Everyone wants to have a six-pack. Whether you?re having a relaxing day at the pool, or you?re strolling down the beach on a sunny afternoon, nothing says sexy like a tight mid-section. To get tight, sexy abs, there are three main areas that must be in alignment. These areas are proper nutrition, cardio training and an abdominal workout ...

There are two primary components to every weight loss program: A healthy eating plan and a good fitness program. Oftentimes people are moderately successful with the eating part of their diet, but have a hard time with the fitness part. The more overweight and out of shape a person is, the harder it can be to exercise on a consistent ...