There are many weight loss products available and choosing the right one can be daunting. A good weight loss programme should focus on healthy eating without leaving any of the major food groups. It shouldn?t be too calorie restrictive or you won?t have enough energy to make it through the day. Losing weight at a slow, steady rate ...

Antioxidants are molecules capable of curtailing or arresting the consumption of oxygen by other molecules. Oxidation produces free radicals, which initiate a chain reaction and damages cells. Antioxidants attach themselves to free radicals and inhibit the oxidation process. Low levels of antioxidants and/or enzymes, cause oxidative stress and damages cells, which leads to aging and eventually death of the ...

Junk food is perceived to have poor nutritional value; and fails to add any health benefits to an individual?s diet. The term was coined in 1972, by Michael Jacobson, director of the Center for Science in the Public Interest. Street food and fast food fall under the category of junk food. Apart from adding empty calories, it spoils the ...

In order to effectively lose fat and keep it off you must create a lifestyle change for your nutrition and not jump from diet to diet. There are many "diets" out there that will grab your attention and allow you to lose weight and fat very rapidly but how long can you maintain such a restricted state?

I have seen ...